Active Alert: Classes canceled rest of today and tomorrow

B-ALERT:Due to forecast, all classes effective 4:30pm today Nov 25 are canceled. There will be no classes Wednesday Nov 26. Adjust travel plans accordingly.

Alert updated: Tuesday, November 25, 2014 3:50 PM

Free Activities

Fee-Based Programs

Drink to Your Health Aqua Bootcamp
Pool Toys! Triathlon Swim Training
Mindful Meditation Pink Gloves Boxing (Level I)
Maintain a healthy lifestyle like a pro Pink Gloves Boxing (Level II)
  Pink Gloves Boxing (Level III)
   

 

Free Activities

Drink to Your Health

Alexa Schmidt, Registered dietician, Binghamton University Dining Services by Sodexo
Wednesday, September 17
Noon- 1 p.m.
Recreation Center, Room 18

Seems like everywhere you go there are a number of new "healthy" beverages available — smoothies, juicing, green drinks, etc. There are also a number of additives available including energy, protein, herbs and vitamins. Registered dietician, Alexa Schmidt will discuss the pros and cons of these drinks, how to decide which options are the best for you, and what is absolutely hype. You'll have the chance to sample some new recipes and take them home. Bring your University ID card to enter the Rec Center. Class size is limited. Register by contacting the UCTD at 777-6362 or to binghamton.edu/uctd.

 

Pool Toys!

Chris Griffin, aquatics program coordinator, Campus Recreation
Noon- 1 p.m.
Wednesday, October 15
Rec Center, Pool

Come down to the pool and learn about all the different pool equipment and how it can aid you in your swim workouts. This clinic is designed to inform swimmers of all ability levels on the proper usage of pool equipment (boards, floats, pulls etc.) as well as a few trick of the trade that will make your workouts more enjoyable. Come ready to swim and bring your own towel. University ID card is required to enter the East Gym. Class size is limited. Register to claim your spot by contacting the UCTD at 777-6362 or go online to binghamton.edu/uctd.

 

Mindful Meditation: reducing stress thru meditation and breath work

Patti Dowd, group fitness coordinator, Campus Recreation
4:45- 5:45 p.m.
Wednesday, November 12
Rec Center, Room 18

If stress has you anxious, tense and worried — consider meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Meditation produces a deep state of relaxation, a tranquil mind and a sense of balance that benefits both your emotional well-being and your overall health. The Mayo Clinic reports, "Meditation has been practiced for thousands of years, originally meant to help deepen the understanding of the sacred and mystical forces of life." Join us in exploring how to easily learn the practice of meditation. University ID is required to enter the Recreation Center. Class size is limited. Register to claim your spot by contacting the UCTD at 777-6362 or go online to binghamton.edu/uctd.

 

Maintain a healthy lifestyle like a pro

Jenna Domin, fitness coordinator, Campus Recreation
4:45-5:45 p.m.
Wednesday, December 10
Recreation Center, Room 18

Start incorporating easy-to-follow tips from a fitness pro to help you get the most out of your day. Stop sabotaging your weight loss and learn how small changes can make a huge impact on meeting your fitness goals. From ways to work out at your desk, to strategies that will help you get in more steps each day — these tips and tricks may be just what you need to make 2014 your fittest year yet! University ID is required to enter the Recreation Center. Class size is limited. Register to claim your spot by contacting the UCTD at 777-6362 or go online to http://binghamton.edu/uctd.

 

Fee-Based Specialty Wellness Programs

Aqua Bootcamp

A full description of Aqua Bootcamp is available on our Aquatic Fitness page.

 

Triathlon Swim Training

A full description of Triathlon Swim Training is available on our Aquatic Fitness page.

 

Pink Gloves Boxing (Level I)

Monday & Wednesday,
September 8- November 19
8:30 - 9:30 a.m. OR 8:30- 9:30 p.m.
Rec Center, Room 106

Pink Gloves Boxing (PGB) is a unique fitness program for women. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion. PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing new fitness program. (No sparing or physical contact).

Register in person at the Rec Center Front Desk
$110 for 10 weeks (Includes equipment: gloves, wraps and manual)

 

Pink Gloves Boxing (Level II)

Monday & Wednesday,
September 8- November 19
4:30- 5:30 p.m.
Rec Center, Room 106

Pink Gloves Boxing (PGB) is a unique fitness program for women. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion. PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing new fitness program. (No sparing or physical contact). 

Register in person at the Rec Center Front Desk
$75 for 10 weeks (Includes equipment: wraps)

 *Must have completed Pink Gloves Boxing Level 1 in order to register for Level 2.

 

Pink Gloves Boxing (Level III)

Monday & Wednesday,
September 8- November 19
4:30- 5:30 p.m.
Rec Center, Room 106
Pink Gloves Boxing (PGB) is a unique fitness program for women. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion. PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing new fitness program. (No sparing or physical contact).
Register in person at the Rec Center Front Desk
$100 for 10 weeks (Includes equipment: pink gloves)
*Must have completed Pink Gloves Boxing Level 2 in order to register for Level 3.

 

Wellness Refund Policy

Campus Recreation will issue a refund for any wellness class cancelled due to low enrollment. Applications for refunds will only be accepted for documented medical conditions. Refunds may be prorated based on class attendance. Otherwise, no refunds will be issued.


Please Note:

  • In order to participate in a fee-based Wellness Program, participants must register in advance. No registrations will be taken at the time of the program, or at the program location.
  • Students, faculty, staff and Rec members MUST have a current University or Rec ID card to enter the Rec center. All others will be issued a card for facility entrance.
  • Programs are filled on a first come, first served basis. Most programs have a minimum and maximum occupancy. Programs that are popular fill up quickly. Please register early. Also, some programs have a registration date cut off. No one will be allowed to register after the cut off date.
  • No Day Passes are available for these programs.
  • Parking on campus requires a permit or use of a metered spot. Those without a parking permit will be issued a pass valid only during class times.
  • Individuals must register in person at the Rec Center Front Desk. Please call 777-PLAY for more information.

Last Updated: 8/19/14