Group Fitness Class Schedule 

Summer 2016 — updated Wednesday, May 18

Monday

Time Class  Location  Instructor 
 7 a.m. Spin/Strength EG-22 Tiffany
Noon P90X® EG-106 Tiffany
  Barre Burn EG-24 Alysa
4:30 p.m. Vinyasa Yoga EG-24 Madina
  Spin EG-22 Charlotte

Tuesday

Time  Class Location  Instructor 
Noon Yoga Pilates EG-106 Patti
  Circuit Training EG-24 Lux
 4:30 p.m. R.I.P.P.E.D®   EG-106 Hannah

Wednesday

Time Class Location Instructor
7 a.m.  Spin/Strength EG-22  Patti
Noon Total Body Toning EG-106 Tiffany
  PiYo Live® EG-24 Alysa
4:30 p.m. Boot Camp EG-106 Lux
  Vinyasa Yoga EG-22 Madina

Thursday

Time Class Location Instructor
Noon Yoga Pilates EG-106 Patti
 4:30 p.m. R.I.P.P.E.D.® EG-24 Hannah
  Spinning EG-22 Charlotte

Friday

Time Class Location Instructor
 Noon P90X® EG-106 Tiffany
  Vinyasa Yoga EG-24 Alysa

Saturday

Time Class Location Instructor
 Noon Circuit Training EG-106  Yaa

Sunday

Time Class Location Instructor
Noon Boot Camp   EG-106 Lisa

 

Schedule is subject to change — check the Google calendar below for up-to-date changes or cancelations. A printable pdf schedule is also available for download.

Spin and Hydropower Registration

Class sizes are limited; therefore we recommend you pre-register to reserve a spot in advance. Reserved spots are only held until the start of class; members not present at the start of class will lose their spot. Remaining spots will be filled with participants on the wait list first, then walk-ins. If you cannot attend a class you have signed up for, please call to cancel your spot. Bring a water bottle. To reserve a spot for a spin class, you may either:

  • Pre-register: e-mail FitSpace at exercise@binghamton.edu up to a day in advance OR check in at FitSpace up to 15 minutes before a class begins. Pre-registered members have first priority for a bike in that class.
  • Walk-in: check in at the spin room EG-22 or pool before class for remaining spots to be filled on first-come, first-served basis.

Please note

  • Most classes are 50 minutes in length, open to student, faculty, staff and community fitness members.
  • Classes are offered on a first-come first-served basis.
  • You must have your University ID card to check-in to class.
  • Daily guest passes are available, see front desk for details.
  • Be on time for class. Due to safety concerns and the importance of warming up, late participants will not be allowed into class.
  • Bags, books and coats must be stored in cubbies or lockers, but only for that specific class. For safety reasons, items cannot be left on the floor.
  • Athletic attire is required at all times. Participants must also wear appropriate sneakers during all group fitness classes. Jeans, boots and sandals are not allowed. Athletic attire with zippers or sharp objects are not allowed in classes using the BOSU or stability ball.

 

 

 Class descriptions

Cardio

HIIT KICK

Kick, punch, squat, and sweat your way to fitness in this fat burning class. Get empowered with a great instructor, easy to follow drills and tabata intervals that will keep your heart pumping and energy flowing.

Cardio/Strength Combination

Circuit Training

This calorie blasting, total body workout combines strength training, athletic training and aerobic endurance exercises set up in interval stations. Using your own body weight, the agility ladder, battle ropes, BOSU, jump ropes, weights and more, you will see how strong your body is and what it does for you.

R.I.P.P.E.D. 

Torch your metabolism, sculpt those muscles, improve your cardio performance and feel your energy go through the roof-all while having a blast working out to the hottest music. That's R.I.P.P.E.D.-Resistance, Intervals, Power, Plyometrics, Endurance, and Diet-right HERE, right NOW!

Step/Sculpt

Step to a better body, burn fat and noticeably sculpt your back side, legs and core muscles-all to high-energy music that will melt pounds while having fun. Put your best foot forward here.

Boot Camp

This fat burning class covers it all - combining tabata training with power, function, agility, speed and strength. Indoor or outdoor; equipment or not-this class keeps it fresh and your muscles guessing. Build lean muscle as you burn crazy calories. This ultimate cardio and strength training challenge offers cutting edge techniques using kettlebells, ropes, BOSU, steps and free weights to develop the correct blend of strength, cardio and flexibility for the maximum fat burning and muscular endurance workout.

Spin

SPIN It's time to experience the most effective cardio workout ever! Get motivated by the music, have fun with the group vibe, and sweat like never before. It's easy to learn and a great way to get in shape and stay in shape. From athletes looking to cross train to individuals looking to lose a few pounds, Spin Cycle is the workout for you-regardless of age, weight, or skill level. See you on a bike!

SPIN/Sculpt

This class will kick your SPIN workout up a notch by adding weight sets into the ride, maximizing your caloric burn and toning your arms, shoulders, chest and back. Try it, you will love the results.

Strength Training

15 minute Abs*

6 packs happen here! Get motivated by the group and great music. Get fast, focused and effective results in this quick 15 minute, ultimate core workout. Results guaranteed!

Booty Boot Camp**

30 minutes of booty sculpting, lifting, toning and shaping exercises for best backside results. We will teach you how to effectively and efficiently fire up your backside using bands, dumbbells, steps and the barre; all while incorporating plyometric and isometric type exercises. You will love the results-a strong, confident, beautiful you.

Barre Burn

Body barre + Pilates = a total body burn workout that will transform the way you look, feel and move! Tighten your backside, trim your hips and tone your thighs with this fusion of ballet, Pilates and resistance training.

Total Body Toning

Tone, define and transform your whole body in this all-inclusive class designed specifically for results! Take a break from the cardio choreography; shred your mid-section, tone your legs, lift your glutes, sculpt your arms and thighs with this easy to follow, simple but effective class using weights, body bars and resistance bands.

Yoga/Pilates

PiYo LIVE 

Pilates + Yoga + nonstop movement=the best body sculpting workout ever! Define every inch of your body. No weights. No jumps. No bulk - Just hardcore results.

Restorative Yoga and Meditation

Are you new to yoga or looking for a gentler, relaxing class? You've found it! We'll blend asana postures practice with relaxation techniques and restorative stretching to destress your mind and body. And then end the class with a 10-minute guided meditation. Perfect for the beginner or more experienced practitioners looking to deepen their practice.

Vinyasa Yoga

Get your "OM" on here! Vinyasa Yoga is the synchronization of breath and flow of poses that will get your muscles sculpted, long and lean. Come take a deep breath, strengthen your mind, body and spirit while discovering a healthier you!

Yoga Pilates

Bare foot infused movements of yoga, pilates, dance, calisthenics and gymnastics. Your overall strength, balance, and flexibility will be improved and challenged. See amazing results along your fitness journey and leave relaxed and rejuvenated in mind, body and spirit.

Dance

Bollywood Beat

Come feel the Bollywood beat! Dance your way into firm legs and abs in this fun fusion of hip-hop, jazz, folk and Indian movement.

Zumba 

Ditch the workout, join the fun! Great music and easy to follow moves create a one of a kind fitness program that will blow you away! Get fit. Get happy.

Aqua

Hydropower*

Water is a great medium for cross training. Yes, you can sweat in the pool! This 45 min class includes drills and stations for cardio, muscular strength and flexibility using a variety of aquatic tools and toys. Swimming skills are not necessary and personal floatation devices are available for use if desired. Swimsuit required, bring your own towel.

Last Updated: 6/3/16