Class sizes are limited, so we recommend you pre-register to reserve a spot in advance.
Reserved spots are only held until the start of class; members not present at the
start of class will lose their spot. Remaining spots will be filled with participants
on the waitlist first, then walk-ins. If you cannot attend a class you have signed
up for, please call to cancel your spot. Bring a water bottle. To reserve a spot for
a spin class, you may either:
Kick, punch, squat, and sweat your way to fitness in this fat burning class. Get empowered
with a great instructor, easy to follow drills and tabata intervals that will keep
your heart pumping and energy flowing.
This calorie blasting, total body workout combines strength training, athletic training
and aerobic endurance exercises set up in interval stations. Using your own body weight,
the agility ladder, battle ropes, BOSU, jump ropes, weights and more, you will see
how strong your body is and what it does for you.
Torch your metabolism, sculpt those muscles, improve your cardio performance and feel
your energy go through the roof-all while having a blast working out to the hottest
music. That's R.I.P.P.E.D.-Resistance, Intervals, Power, Plyometrics, Endurance, and
Diet — right HERE, right NOW!
This fat burning class covers it all, combining tabata training with power, function,
agility, speed and strength for a total body workout. Indoor or outdoor; equipment
or not — this class keeps exercise fresh and your muscles guessing. Build lean muscle
as you burn crazy calories. This ultimate cardio and strength training challenge offers
cutting edge techniques using kettlebells, ropes, BOSU, steps and free weights to
develop the correct blend of strength, cardio and flexibility for the maximum fat
burning and muscular endurance workout.
It's time to experience the most effective cardio workout ever! Get motivated by the
music, have fun with the group and sweat like never before. It's easy to learn and
a great way to get in shape and stay in shape. From athletes looking to cross-train
to individuals looking to lose a few pounds, Spin Cycle is the workout for you — regardless
of age, weight, or skill level. See you on a bike!
The ultimate “bikes and barres” class, with a 30-minute spin session, followed by
sculpt and stretch.
This class will kick your spin workout up a notch by adding weight sets into the ride,
maximizing your caloric burn and toning your arms and shoulders.
Best of both worlds, a great cardio workout paired with a yoga stretch.
Six-pack abs happen here! Get motivated by the group and great music. Get fast, focused
and effective results in this quick 15-minute ultimate core workout. Results guaranteed!
Body barre + Pilates = a total body burn workout that will transform the way you look,
feel and move! Tighten your backside, trim your hips and tone your thighs with this
fusion of ballet, Pilates and resistance training.
Get lean, build strength and tone muscle. This group-based barbell class will challenge
all your major muscle groups by using the best weight-room exercises like squats,
presses, lifts and curls.
Booty Boot Camp
30 minutes of booty sculpting, lifting, toning and shaping exercises for best backside
results. We will teach you how to effectively and efficiently fire up your backside
using bands, dumbbells, steps and the barre; all while incorporating plyometric and
isometric type exercises. You will love the results — a strong, confident, beautiful
Get strong, lean and healthy here! We will show you how to lift effectively and safely
using free weights.
You won't get bored with this high variety workout that delivers ultimate muscle confusion,
combining resistance, cardio, plyometrics, martial arts and yoga.
Total Body Toning
Tone, define and transform your whole body in this all-inclusive class designed specifically
for results! Take a break from the cardio choreography; shred your midsection, tone
your legs, lift your glutes, sculpt your arms and thighs with this easy to follow,
simple but effective class using weights, body bars and resistance bands.
Calm, gentle yoga flow. Connect to your breath and let go…
Pilates + Yoga + nonstop movement = the best body sculpting workout ever! Define every
inch of your body. No weights. No jumps. No bulk, just hardcore results.
Get your "OM" on here! Vinyasa Yoga is the synchronization of breath and flow of poses
that will get your muscles sculpted, long and lean. Come take a deep breath, strengthen
your mind, body and spirit while discovering a healthier you!
Slow down, hold the pose, connect to your breath, body and energy with Yin Yoga flow.
Barefoot infused movements of yoga, pilates, dance, calisthenics and gymnastics. Your
overall strength, balance, and flexibility will be improved and challenged. See amazing
results along your fitness journey and leave relaxed and rejuvenated in mind, body
Dance Boot Camp
Turn your favorite dance moves into a total body workout!
Ditch the workout, join the fun! Great music and easy to follow moves create a one
of a kind fitness program that will blow you away! Get fit. Get happy.
Blending the Zumba® philosophy with water resistance, creating a low-impact, high-energy aquatic exercise.