Group Fitness Class Schedule 

Fall 2016 — updated Wednesday, August 24

Monday

Time Class  Location  Instructor 
8:30 a.m. Gentle Yoga EG-24 Kristina
11 a.m. PiYo Live® EG-106 Samantha M
Noon R.I.P.P.E.D.® EG-24 Emily
Noon Spin EG-22 Diana
1:30 p.m. PiYo Live® EG-106 Paris
1:30 p.m. Dance Boot Camp EG-24 Yaa
2:30 p.m. Boot Camp EG-106 Sadie
3:30 p.m. Circuit Training EG-106 Lisa
3:30 p.m. R.I.P.P.ED® EG-24 Rhoda
3:30 p.m. Spin/Barre EG-22 Kara, Charlotte
4:30 p.m. Zumba EG-24 Angela
4:30 p.m. Spin EG-22 Shannon
5:30 p.m. R.I.P.P.ED® EG-106 Taylor
5:30 p.m. Vinyasa Yoga EG-24 Alysa
5:30 p.m. 15-min Abs EG-22 Shannon
6:30 p.m. Boot Camp EG-106 Vicky
6:30 p.m. Barre Burn EG-24 Rachel
7:30 p.m. Zumba EG-106 Abby
7:30 p.m. Booty Boot Camp* EG-24 Rachel
7:30 p.m. Spin EG-22 Elliott
8:30 p.m. 15-min Abs EG-22 Elliott

Tuesday

Time  Class Location  Instructor 
7 a.m. Spin EG-22 Diana
 7:45 a.m. 15-min Abs EG-22 Diana
 11 a.m. Boot Camp EG-106 Lux
Noon Yoga Pilates EG-106 Patti
Noon Barre Burn EG-24 Rachel
1:30 p.m. PiYo Live® EG-24 Taylor
2:30 p.m. Circuit Training EG-106 Veronica
3:30 p.m. Lift Strong EG-106 Rhoda
3:30 p.m. Pilates Sculpt EG-24 Sam N.
4:30 p.m. PiYo Live® EG-106 Paris
4:30 p.m. R.I.P.P.E.D.® EG-24 Lexi
4:30 p.m. Spin EG-22 Charlotte
5 p.m. Aqua Zumba EG-Pool  
5:30 p.m. Zumba EG-106 Sarah
5:30 p.m. Vinyasa Yoga EG-24 Sam G.
5:30 p.m. Spin and Strength EG-22 Emily
6:30 p.m. Barre Burn EG-24 Kara
6:30 p.m. 15 min-Abs EG-22 Emily
7:30 p.m. Vinyasa Yoga EG-106 Erika
7:30 p.m. Booty Boot Camp* EG-24 Kara
7:30 p.m. Spin and Strength EG-22 Tiffany
8:30 p.m. 15-min Abs EG-22 Tiffany

Wednesday

Time Class Location Instructor
7 a.m.  Circuit Training EG-24 Caitlyn
8:30 a.m. Gentle Yoga EG-24  Kristina
11 a.m. PiYo Live® EG-106  Samantha M.
11 a.m. Boot Camp EG-24  Lisa
Noon Vinyasa Yoga EG-24 Madina 
Noon Spin EG-22  Emily
1 p.m. 15-min Abs EG-22  Emily
1:30 p.m. Total Body Toning EG-106  Karima
1:30 p.m. Dance Boot Camp EG-24  Yaa
2:30 p.m. PiYo Live® EG-106 Paris
2:30 p.m. Boot Camp EG-24 Karima
3:30 p.m. R.I.P.P.E.D.® EG-106 Amanda 
3:30 p.m.  PiYo Live® EG-24  Lexi
4:30 p.m. Barre Burn  EG-24  Kara
4:30 p.m. Spin EG-22  Shannon
5:30 p.m. R.I.P.P.E.D.® EG-106  Taylor
5:30 p.m.  Zumba EG-24  Abby
5:30 p.m.  15-min Abs EG-22  Shannon
6:30 p.m.  Yoga Meditation EG-106  Dani
6:30 p.m. Barre Burn  EG-24  Alysa
7:30 p.m.  Zumba EG-106  Angela
7:30 p.m.  Booty Boot Camp* EG-24  Tiffany
7:30 p.m. Spin  EG-22  Eliana
8:30 p.m.  15-min Abs EG-22 Eliana 

Thursday

Time Class Location Instructor
7 a.m. Spin EG-22 Diana
7:45 a.m. 15-min Abs EG-22 Diana
8:30 a.m. Circuit Training EG-106 Veronica
 10 a.m. R.I.P.P.E.D.® EG-106  Rhoda
 11 a.m. Boot Camp EG-106  Lux
 Noon Yoga Pilates EG-106  Patti
 Noon Zumba EG-24  Brittany
1:30 p.m.  PiYo Live® EG-24  Taylor
2:30 p.m.    Circuit Training EG-106  Veronica
2:30 p.m.  Spin EG-22 Elliott
3:30 p.m.  Boot Camp EG-106 Caitlyn
3:30 p.m.    Pilates Sculpt EG-24  Sam N.
3:30 p.m.    15-min Abs EG-22 Elliot 
4:30 p.m.    R.I.P.P.E.D.® EG-106  Mercedes
4:30 p.m.    Boot Camp EG-24  Karima
4:30 p.m.    Spin EG-22  Charlotte
5 p.m.    Aqua Zumba EG-Pool  
5:30 p.m.    R.I.P.P.E.D.® EG-106  Kate
5:30 p.m.    Vinyasa Yoga EG-24 Kristina 
5:30 p.m.   Spin and Strength  EG-22 Eliana 
6:30 p.m.    Barre Burn EG-24 Rachel
6:30 p.m.    15-min Abs EG-22 Eliana
7:30 p.m.  Zumba EG-106 Sarah
7:30 p.m.  Booty Boot Camp* EG-24 Rachel
7:30 p.m.  Spin and Strength EG-22 Tiffany
8:30 p.m.  15-min Abs EG-22 Tiffany

Friday

Time Class Location Instructor
 8:30 a.m. Vinyasa Yoga EG-106 Bryce
Noon Kettlebell EG-106 Lux
Noon R.I.P.P.E.D.® EG-24 Emily
Noon Spin Yoga Fusion EG-22 Eliana/Erika
1:30 p.m. Dance Boot Camp EG-106 Yaa
3:30 p.m. Total Body Toning EG-106 Amanda
3:30 p.m. Zumba EG-24 Czarina
4:30 p.m. PiYo Live® EG-106 Alysa
4:30 p.m. Barre Burn EG-24 Kara
4:30 p.m. Spin EG-22 Shannon
5:30 p.m. Zumba EG-106 Abby
5:30 p.m. Vinyasa Yoga EG-24 Madina
5:30 p.m. 15-min Abs EG-22 Shannon

Saturday

Time Class Location Instructor
Noon Vinyasa Yoga EG-106  Kristina
4:30 p.m. Zumba EG-106 Sarah
4:30 p.m. Spin and Strength EG-22 Tiffany
5:30 p.m. 15-min Abs EG-22 Tiffany

Sunday

Time Class Location Instructor
1:30 p.m. Spin EG-22 Charlotte
2:30 p.m. R.I.P.P.E.D.® EG-106 Cameron
3:30 p.m. Vinyasa Yoga EG-106 Bryce
4:30 p.m. R.I.P.P.E.D.® EG-106 Amanda
5:30 p.m. Zumba EG-106 Czarina
6:30 p.m. Total Body Toning EG-106 Tiffany
6:30 p.m. Spin EG-22 Eliana
7:30 p.m. 15-min Abs EG-22 Eliana

 

Schedule is subject to change — check the Google calendar below for up-to-date changes or cancelations. A printable pdf schedule is also available for download.

Spin and Aqua Zumba® Registration

Class sizes are limited; therefore we recommend you pre-register to reserve a spot in advance. Reserved spots are only held until the start of class; members not present at the start of class will lose their spot. Remaining spots will be filled with participants on the wait list first, then walk-ins. If you cannot attend a class you have signed up for, please call to cancel your spot. Bring a water bottle. To reserve a spot for a spin class, you may either:

  • Pre-register: e-mail FitSpace at exercise@binghamton.edu up to a day in advance OR check in at FitSpace up to 15 minutes before a class begins. Pre-registered members have first priority for a bike in that class.
  • Walk-in: check in at the spin room EG-22 or pool before class for remaining spots to be filled on first-come, first-served basis.

Please note

  • Most classes are 50 minutes in length, open to student, faculty, staff and community fitness members.
  • Classes are offered on a first-come first-served basis.
  • You must have your University ID card to check-in to class.
  • Daily guest passes are available, see front desk for details.
  • Be on time for class. Due to safety concerns and the importance of warming up, late participants will not be allowed into class.
  • Bags, books and coats must be stored in cubbies or lockers, but only for that specific class. For safety reasons, items cannot be left on the floor.
  • Athletic attire is required at all times. Participants must also wear appropriate sneakers during all group fitness classes. Jeans, boots and sandals are not allowed. Athletic attire with zippers or sharp objects are not allowed in classes using the BOSU or stability ball.

 

 

 Class descriptions

Cardio

HIIT KICK

Kick, punch, squat, and sweat your way to fitness in this fat burning class. Get empowered with a great instructor, easy to follow drills and tabata intervals that will keep your heart pumping and energy flowing.

Cardio/Strength Combination

Circuit Training

This calorie blasting, total body workout combines strength training, athletic training and aerobic endurance exercises set up in interval stations. Using your own body weight, the agility ladder, battle ropes, BOSU, jump ropes, weights and more, you will see how strong your body is and what it does for you.

R.I.P.P.E.D. 

Torch your metabolism, sculpt those muscles, improve your cardio performance and feel your energy go through the roof-all while having a blast working out to the hottest music. That's R.I.P.P.E.D.-Resistance, Intervals, Power, Plyometrics, Endurance, and Diet-right HERE, right NOW!

Boot Camp

This fat burning class covers it all - combining tabata training with power, function, agility, speed and strength. Indoor or outdoor; equipment or not-this class keeps it fresh and your muscles guessing. Build lean muscle as you burn crazy calories. This ultimate cardio and strength training challenge offers cutting edge techniques using kettlebells, ropes, BOSU, steps and free weights to develop the correct blend of strength, cardio and flexibility for the maximum fat burning and muscular endurance workout.

Spin:

Spin

SPIN It's time to experience the most effective cardio workout ever! Get motivated by the music, have fun with the group vibe, and sweat like never before. It's easy to learn and a great way to get in shape and stay in shape. From athletes looking to cross train to individuals looking to lose a few pounds, Spin Cycle is the workout for you-regardless of age, weight, or skill level. See you on a bike!

Spin/Barre

The ultimate “bikes and barres” class, with 30 min spin, followed by sculpt and stretch.

SPIN/Strength

This class will kick your SPIN workout up a notch by adding weight sets into the ride, maximizing your caloric burn and toning your arms and shoulders. 

Spin/Yoga

Best of both worlds- great cardio workout paired with a yoga stretch

Strength Training

15 minute Abs*

6 packs happen here! Get motivated by the group and great music. Get fast, focused and effective results in this quick 15 minute, ultimate core workout. Results guaranteed!

Booty Boot Camp**

30 minutes of booty sculpting, lifting, toning and shaping exercises for best backside results. We will teach you how to effectively and efficiently fire up your backside using bands, dumbbells, steps and the barre; all while incorporating plyometric and isometric type exercises. You will love the results-a strong, confident, beautiful you.

Barre Burn

Body barre + Pilates = a total body burn workout that will transform the way you look, feel and move! Tighten your backside, trim your hips and tone your thighs with this fusion of ballet, Pilates and resistance training.

Lift Strong

Get strong, lean and healthy here! We will show you how to lift effectively and safely using free weights.

Total Body Toning

Tone, define and transform your whole body in this all-inclusive class designed specifically for results! Take a break from the cardio choreography; shred your mid-section, tone your legs, lift your glutes, sculpt your arms and thighs with this easy to follow, simple but effective class using weights, body bars and resistance bands.

Yoga/Pilates

PiYo LIVE 

Pilates + Yoga + nonstop movement=the best body sculpting workout ever! Define every inch of your body. No weights. No jumps. No bulk - Just hardcore results.

Gentle Yoga

Calm, gentle yoga flow. Connect to your breath and let go…

Vinyasa Yoga

Get your "OM" on here! Vinyasa Yoga is the synchronization of breath and flow of poses that will get your muscles sculpted, long and lean. Come take a deep breath, strengthen your mind, body and spirit while discovering a healthier you!

Yoga Pilates

Bare foot infused movements of yoga, pilates, dance, calisthenics and gymnastics. Your overall strength, balance, and flexibility will be improved and challenged. See amazing results along your fitness journey and leave relaxed and rejuvenated in mind, body and spirit.

Dance

Dance Boot Camp

Turn your favorite dance moves into a total body work out!

Zumba 

Ditch the workout, join the fun! Great music and easy to follow moves create a one of a kind fitness program that will blow you away! Get fit. Get happy.

Aqua

Aqua Zumba®

Blending the Zumba® philosophy with water resistance, creating a low-impact, high-energy aquatic exercise. 

Last Updated: 8/31/16