|4:30 p.m.||Vinyasa Yoga||EG-24||Madina|
|4:30 p.m.||Vinyasa Yoga||EG-24||Madina|
|Noon||Total Body Toning||EG-106||Tiffany|
|4:30 p.m.||Boot Camp||EG-106||Lux|
Class sizes are limited; therefore we recommend you pre-register to reserve a spot in advance. Reserved spots are only held until the start of class; members not present at the start of class will lose their spot. Remaining spots will be filled with participants on the wait list first, then walk-ins. If you cannot attend a class you have signed up for, please call to cancel your spot. Bring a water bottle. To reserve a spot for a spin class, you may either:
Kick, punch, squat, and sweat your way to fitness in this fat burning class. Get empowered with a great instructor, easy to follow drills and tabata intervals that will keep your heart pumping and energy flowing.
This calorie blasting, total body workout combines strength training, athletic training and aerobic endurance exercises set up in interval stations. Using your own body weight, the agility ladder, battle ropes, BOSU, jump ropes, weights and more, you will see how strong your body is and what it does for you.
Torch your metabolism, sculpt those muscles, improve your cardio performance and feel your energy go through the roof-all while having a blast working out to the hottest music. That's R.I.P.P.E.D.-Resistance, Intervals, Power, Plyometrics, Endurance, and Diet-right HERE, right NOW!
Step to a better body, burn fat and noticeably sculpt your back side, legs and core muscles-all to high-energy music that will melt pounds while having fun. Put your best foot forward here.
This fat burning class covers it all - combining tabata training with power, function, agility, speed and strength. Indoor or outdoor; equipment or not-this class keeps it fresh and your muscles guessing. Build lean muscle as you burn crazy calories. This ultimate cardio and strength training challenge offers cutting edge techniques using kettlebells, ropes, BOSU, steps and free weights to develop the correct blend of strength, cardio and flexibility for the maximum fat burning and muscular endurance workout.
SPIN It's time to experience the most effective cardio workout ever! Get motivated by the music, have fun with the group vibe, and sweat like never before. It's easy to learn and a great way to get in shape and stay in shape. From athletes looking to cross train to individuals looking to lose a few pounds, Spin Cycle is the workout for you-regardless of age, weight, or skill level. See you on a bike!
This class will kick your SPIN workout up a notch by adding weight sets into the ride, maximizing your caloric burn and toning your arms, shoulders, chest and back. Try it, you will love the results.
6 packs happen here! Get motivated by the group and great music. Get fast, focused and effective results in this quick 15 minute, ultimate core workout. Results guaranteed!
30 minutes of booty sculpting, lifting, toning and shaping exercises for best backside results. We will teach you how to effectively and efficiently fire up your backside using bands, dumbbells, steps and the barre; all while incorporating plyometric and isometric type exercises. You will love the results-a strong, confident, beautiful you.
Body barre + Pilates = a total body burn workout that will transform the way you look, feel and move! Tighten your backside, trim your hips and tone your thighs with this fusion of ballet, Pilates and resistance training.
Tone, define and transform your whole body in this all-inclusive class designed specifically for results! Take a break from the cardio choreography; shred your mid-section, tone your legs, lift your glutes, sculpt your arms and thighs with this easy to follow, simple but effective class using weights, body bars and resistance bands.
Pilates + Yoga + nonstop movement=the best body sculpting workout ever! Define every inch of your body. No weights. No jumps. No bulk - Just hardcore results.
Are you new to yoga or looking for a gentler, relaxing class? You've found it! We'll blend asana postures practice with relaxation techniques and restorative stretching to destress your mind and body. And then end the class with a 10-minute guided meditation. Perfect for the beginner or more experienced practitioners looking to deepen their practice.
Get your "OM" on here! Vinyasa Yoga is the synchronization of breath and flow of poses that will get your muscles sculpted, long and lean. Come take a deep breath, strengthen your mind, body and spirit while discovering a healthier you!
Bare foot infused movements of yoga, pilates, dance, calisthenics and gymnastics. Your overall strength, balance, and flexibility will be improved and challenged. See amazing results along your fitness journey and leave relaxed and rejuvenated in mind, body and spirit.
Come feel the Bollywood beat! Dance your way into firm legs and abs in this fun fusion of hip-hop, jazz, folk and Indian movement.
Ditch the workout, join the fun! Great music and easy to follow moves create a one of a kind fitness program that will blow you away! Get fit. Get happy.
Water is a great medium for cross training. Yes, you can sweat in the pool! This 45 min class includes drills and stations for cardio, muscular strength and flexibility using a variety of aquatic tools and toys. Swimming skills are not necessary and personal floatation devices are available for use if desired. Swimsuit required, bring your own towel.