Harpur College

Mindfulness Resources

What is Mindfulness?

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting life pass you by, mindfulness means living in the moment and awakening to experience. | Read More.

Here are some useful resources for mindfulness: 

Guided meditation links (by Rachael Leonard): 

Last Updated: 3/1/17