Tibah is an interactive text chatbot that is geared towards promoting health and fitness. It utilizes proven habit-forming techniques that guide the users to feel a sense of autonomy, mastery, and purpose. Tibah messages the users throughout the day to make sure they have reached their goal. Tibah is a bot that was made to communicate with users on a more personal level as their own virtual fitness buddy. We make choices everyday: eat healthy, or unhealthy, go to the gym, or avoid the gym. Sometimes, we don't realize the consequences of the choices we make. Tibah is there to make you conscious of your decisions.