All about Hydration: Are you Getting Enough Fluids?

Join us for another EAP Lunch and Learn with Julie Lee, BUDS Registered Dietitian for a presentation reviewing what the evidence says about why we need water and the benefits of staying hydrated, how much is enough, what are good sources of hydration, ways to increase fluid intake, and if it?s possible to drink too much. Leave with a better understanding of your own fluid goals and what works b...