Find Your Fit

Find Your Fit Classes

Campus Recreation's free Find Your Fit classes are open to all current students, faculty and staff. Register for any class through B-Engaged.

FloatFit BALANCE

FloatFit BALANCE is a 45-minute class designed to boost mental wellbeing, promote flexibility and challenge balance. Merging breath and movement to strengthen the body and mind, FloatFit BALANCE is the perfect complement to your fitness routine. Participants will work to improve body imbalances and strengthen core stability all done on the water using the AquaBase, a floating yoga mat. All students MUST know how to swim. Please dress to get wet! Form fitting yoga attire or bathing suits required. 

FIT-45

FIT-45 is a 45-minute small group training program that offers both weightlifting and cardio intervals designed to get you into great cardiovascular condition, build lean muscle and burn more fat than you ever imagined. Discover the many benefits of small group training, including extra motivation, support and camaraderie. 

FloatFit BALANCE

FloatFit BALANCE is a 45-minute class designed to boost mental wellbeing, promote flexibility and challenge balance. Merging breath and movement to strengthen the body and mind, FloatFit BALANCE is the perfect complement to your fitness routine. Participants will work to improve body imbalances and strengthen core stability all done on the water using the AquaBase, a floating yoga mat. All students MUST know how to swim. Please dress to get wet! Form fitting yoga attire or bathing suits required.

Disc Golf Basics

  • 4 – 5 p.m.
  • Tuesday, June 29
  • Disc Golf hole #1 – Dickinson woods on way to East Gym 
  • Register on B-Engaged

Come learn a new sport and check out our 18-hole course on campus! We will cover the basics: rules of the game, different disc types and how to throw. Enjoy the opportunity to play a few holes. No pressure, just fun!  Equipment will be provided.

FIT-45

FIT-45 is a forty-five minute small group training program that offers both weightlifting and cardio intervals designed to get you into great cardiovascular condition, build lean muscle and burn more fat than you ever imagined. Discover the many benefits of small group training, including extra motivation, support and camaraderie. 

Swim Stroke Clinic

Improve your technique to enhance your workout! You’ll review basic strokes and work with a Water Safety Instructor in order to fine tune your technique. Participants must be able to swim at least 50 yards independently. Goggles and swim caps are recommended but not required.

Gratitude Meditation at the Labyrinth

  • Noon – 12:45 p.m.
  • Monday, July 19
  • Meet at Meditation Labyrinth (next to Old Champlain)
  • Register on B-Engaged

An “attitude of gratitude” is uplifting, creates joy and positivity. Gratitude is a powerful gift for both the giver and receiver. Join us for a brief meditation to re-center and focus on all the good in our lives. Then, we will practice a walking meditative practice using the on-campus mediation labyrinth.

Pickleball

Pickleball is a sport that is rapidly increasing in popularity. A mix of tennis, badminton, and table tennis, pickleball is great for all experience levels that are looking to get active and try something new. We will explain the rules of pickleball and provide opportunities to play with 2 to 4 players. Equipment will be provided. 

Nature Walk through the Disc Golf Course

  • Noon – 1 p.m.
  • Tuesday, August 3
  • Meet at Disc Golf hole #1 – Dickinson woods on way to East Gym
  • Register on B-Engaged

The 18-hole disc golf course on campus covers woods, fields and is creek side in some places. Even if you don’t play, it’s an enjoyable, refreshing walk on campus with some sun and shade. Take a breather this lunch period and join us for a relaxing walk with new friends. 

Fresh Air Fitness

Take your workout outside with this Vitamin-D boosting circuit training class. Perfect for all levels. This class will use bodyweight and the natural surroundings to provide a tailored, total-body workout!