Find Your Fit

Find Your Fit Classes

Campus Recreation's free Find Your Fit classes are open to all current students, faculty and staff. Students can email Campus Recreation to register for any class. Faculty and staff must register through the University Center for Training and Development calendar

2019

Prioritizing your time can be difficult, but finding balance in your hectic schedule is imperative to physical, emotional and mental health. Join Campus Recreation in these upcoming Find Your Fit classes focused on finding balance and alleviating stress in your daily life.

June

Reflexology for Your Health

  • noon – 1 p.m.
  • Wednesday, June 12
  • GE-18
  • Register through UCTD (faculty/staff) or email (students)

Come learn a simple but effective approach to self-massage. Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body. Charles Napolitano, a licensed massage therapist at the Recreation Center, will lead you through this workshop. Please wear comfortable clothes that allow for movement.

10 Best Exercises for Beginning Yoga

  • 4:30 p.m.
  • Wednesday, June 19
  • GE-18
  • Register through UCTD (faculty/staff) or email (students)

This series of workshops will demonstrate easy and simple-to-follow exercises targeted at every age and fitness level. During this 45-minute seminar, you will learn about the benefits of physical activity and take away easy to incorporate chair yoga stretches and standing movements that fit right into your weekly routine. Each workshop will teach you 10 new exercises that you can start using right away!

FIT-45

  • noon – 12:45 p.m.
  • Wednesday, June 26
  • SYNRGY area in FitSpace
  • Register through UCTD (faculty/staff) or email (students)

FIT-45 is a forty-five-minute small group training program that incorporates both weightlifting and cardio intervals to get you into great cardiovascular condition, build lean muscle and burn more fat than you ever imagined. Discover the many benefits of small group training, including extra motivation, support and camaraderie.

July

10 Best Exercises for Your Workday

  • noon – 12:45 p.m.
  • Wednesday, July 10
  • GE-18
  • Register through UCTD (faculty/staff) or email (students)

This series of workshops will demonstrate easy and simple-to-follow exercises targeted at every age and fitness level. During this 45-minute seminar, you will learn about the benefits of physical activity and take away easy to incorporate stretches and exercises that fit right into your workday routine. Each workshop will teach you 10 new exercises that you can start using right away!

Spin and Strength

  • 4:30 p.m.
  • Wednesday, July 17
  • GE-22
  • Register through UCTD (faculty/staff) or email (students)

Join us for an introduction to the best of both worlds: spinning (indoor cycling) and basic weightlifting. Get your heart pumping by adding weight sets into your ride, maximizing your caloric burn and sculpting your upper body.

Pool Pilates

  • 4:30 – 5:15 p.m.
  • Wednesday, July 24
  • East Gym Pool
  • Register through UCTD (faculty/staff) or email (students)

Pool Pilates is an innovative 45-minute class that incorporates Pilates and yoga style movements — all done on the water using the AquaBase, a floating yoga mat. This low impact class includes balance work, strength exercises, flexibility training and a whole lot of fun. All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.

10 Best Exercises for Getting Started

  • noon – 12:45 p.m.
  • Wednesday, July 31
  • GE-18
  • Register through UCTD (faculty/staff) or email (students)

This series of workshops will demonstrate easy and simple-to-follow exercises targeted at every age and fitness level. During this 45-minute seminar, you will learn about the benefits of physical activity and take away easy to incorporate stretches and exercises that are perfect whether you're new to exercise, or starting back up after some time off. Each workshop will teach you 10 new exercises that you can start using right away!

August

Wellness in the Woods

  • 4:30 p.m.
  • Wednesday,  August 7
  • Meet in front of the East Gym, rain or shine
  • Register through UCTD (faculty/staff) or email (students)

No burpees, squats or jumping jacks here — just relax with a slow, meditative walk in the woods. Let the effects of shinrin-yoku, or Forest Breathing, naturally reduce your stress levels and promote healing. This is due to various wood essential oils, called phytoncides, which trees emit to protect themselves from insects. Breathing in these forest "vitamins" helps improve the body's immune system.

10 Best Exercises for Recovery

  • noon – 12:45 p.m.
  • Wednesday, August 14
  • GE-18
  • Register through UCTD (faculty/staff) or email (students)

This series of workshops will demonstrate easy and simple-to-follow movements targeted at every age and fitness level. During this 45-minute seminar, you will learn about the benefits of recovery and take away easy to incorporate stretches and techniques that are a perfect way to balance your training regimen. Each workshop will teach you 10 new movements that you can start using right away!

Contact Us

Fitness and Wellness
607-777-5005
Email

FitSpace Semester Hours
Monday – Friday
5:45 a.m. – 11:30 p.m.

Saturday
9 a.m. – 8 p.m.

Sunday
9 a.m. – 10 p.m.

FitSpace Summer Hours*
Monday – Friday
5:45 a.m. – 7 p.m.

Saturday and Sunday
9 a.m. – 4 p.m.

*Hours subject to change