Specialty Wellness Classes

Specialty Wellness Classes

Sign up for any of these fee-based classes at the Front Desk of the Rec Center at the East Gym. A fitness membership is not required to register for a specialty wellness class. 

FloatFit HIIT

FloatFit HIIT is a low impact, 45-minute class all done on the water using the AquaBase, a floating fitness mat. This high intensity interval style class includes isometric, plyometric, strength and endurance exercises, as well as flexibility training. Exercises are performed in a circuit format with controlled work and rest periods to give the participant an effective training session, as well as a fun and stimulating workout!

All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.

  • July 9 – 30
  • Tuesdays from 4:15 – 5 p.m. in the East Gym pool
  • Class fee: $30 

FloatFit BALANCE

FloatFit BALANCE is a 45-minute class designed to boost mental wellbeing and challenge balance. Merging breath and movement to strengthen the body and mind, FloatFit BALANCE is the perfect complement to your fitness routine. 

Participants will work to improve body imbalances and strengthen core stability — all on water using the AquaBase, a floating yoga mat. All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.

  • July 11 – August 1
  • Thursdays from 4:15 – 5 p.m. in the East Gym pool
  • Class fee: $30 

Introductory Tennis

Join Michael Starke, former Binghamton men's tennis coach and owner/manager of Binghamton Tennis Center to jumpstart your tennis career! This course will be a mix of basic tennis skills, strategy and match play.

  • June 4 – 25 (if rain cancellation, will add 7/2)
  • Tuesdays from 4:45 – 5:45 p.m. at the eastside tennis courts
  • Class fee: $45

There is a limited number of racquets available. Participants are encouraged to bring their own. 

Contact Us

Fitness and Wellness
607-777-5005
Email

FitSpace Semester Hours
Monday – Friday
5:45 a.m. – 11:30 p.m.

Saturday
9 a.m. – 8 p.m.

Sunday
9 a.m. – 10 p.m.

FitSpace Summer Hours*
Monday – Friday
5:45 a.m. – 7 p.m.

Saturday and Sunday
9 a.m. – 4 p.m.

*Hours subject to change