Group Fitness Class Schedule

Group Fitness Class Schedule

Get unlimited access to group fitness classes with the purchase of a fitness membership. Day passes are also available. Classes fill on a first-come, first-served basis, but we recommend pre-registering for Spinning® classes.

The schedule is subject to change. A downloadable version is also available.

Spinning®

Class sizes are limited for Spinning. We recommend you pre-register to reserve a spot in the class. Members not present at the start of class will lose their reserved spot. Remaining spots will be filled with participants on the waitlist first, then walk-ins.

To pre-register, please send us an email up to 24 hours in advance OR check in at FitSpace up to 15 minutes before a class begins. Please call (607) 777-7529 to cancel your reservation if you are no longer able to attend class.

Guidelines

  • You must use biometrics and your B-Number to check-in to class.
  • Be on time for class. Due to safety concerns and the importance of warming up, late participants will not be allowed into class.
  • Bags, books and coats must be stored in cubbies or lockers, but only for that specific class. For safety reasons, items cannot be left on the floor.
  • Athletic attire is required at all times. Participants must also wear appropriate sneakers during all group fitness classes. Jeans, boots and sandals are not allowed. Athletic attire with zippers or sharp objects is not allowed in classes using the BOSU or stability ball.

Les Mills Virtual

Les Mills Virtual workouts combine world-leading fitness programs with great music and motivation from some of the hottest instructors available. The class will automatically begin to play at the designated class time. 

Class descriptions

Classes are 50 minutes in length unless otherwise noted.

Cardio/Strength Combination 

Cardio Kickboxing Back in full force — this popular kick, punch, squat, sweat and tone class will be your "go-to!"

Total Body Toning Every squat, every lunge, every bead of sweat will define your whole body beautiful — get strong, get empowered.

R.I.P.P.E.D.® R.I.P.P.E.D.® combines Resistance, Interval, Power, Plyometrics, Endurance, core and Diet for a full-body workout.

Spinning® Spinning® A high-energy indoor cycling class with powerful and energizing music.

Spin and Strength Kick your spin class up a notch by adding weight sets into the ride, maximizing your caloric burn and sculpting your arms.

Strength Training

15 min Abs Six-packs happen here! 15 fast and effective minutes focused on your core. Proven results, group motivated.

BODYPUMP™ This group-based barbell class works all your major muscle groups to help you get lean and build strength.

Booty Boot Camp Sculpt, lift and tone for the best backside results in 30 minutes!

Barre Burn Pilates and ballet fusion for transformed hips, thighs, back and core — you're going to love it!

Yoga/Pilates/Meditation

Restorative Yoga Slow down, hold the pose and connect with yourself as you rejuvenate and energize.

Vinyasa Yoga Come take a deep breath and experience a synchronized flow of poses.

Yoga Meditation A perfect pairing: enjoy this gentle yoga flow that ends in a well-deserved centering meditation.

Yoga Pilates Get amazing results with yoga, Pilates, calisthenics, gymnastics and dance — all bare foot.

Pure Pilates This full-body conditioning class strengthens and stretches all of the muscles in your body.

Dance

Zumba® Easy-to-follow dance moves. Ditch the workout, join the party!

Virtual fitness

BODYCOMBAT™ A martial arts-inspired workout that incorporates Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

BODYFLOW™ A yoga-based workout that incorporates Tai Chi and Pilates movements.

CXWORX™ A 30-minute core workout that uses resistance tubes, weight plates and body weight exercises.

GRIT™ A 30-minute high-intensity interval training (H.I.T.T.) workout that focuses on building strength (STRENGTH), improving cardiovascular fitness (CARDIO) or increasing agility and athletic performance (PLYO).

SH'BAM™ A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone — no dance experience required.

Small group training

FIT-45 FIT-45 is a small group training program that offers both weightlifting and cardio intervals designed to get you into great cardiovascular condition, build lean muscle and burn more fat than you ever imagined. Discover the many benefits of small group training, including extra motivation, support and camaraderie.

Contact Us

Fitness and Wellness
607-777-5005
Email

FitSpace Semester Hours
Monday – Friday
5:45 a.m. – 11:30 p.m.

Saturday
9 a.m. – 8 p.m.

Sunday
9 a.m. – 10 p.m.

FitSpace Summer Hours*
Monday – Friday
5:45 a.m. – 7 p.m.

Saturday and Sunday
9 a.m. – 4 p.m.

*Hours subject to change