Covid-19 Resources
Anxiety Workshop
Anxiety Workshop Video, Part I
Anxiety Workshop Video Part II (more to come!)
How To Relieve Stress: Comments From Therapists, Psychologists & People Who Have Overcome Stress
Managing Fears Amidst COVID-19 Pandemic (University of Rochester)
Corona Virus Fears (Fordham University)
Coronavirus Anxiety (HelpGuide)
The ACT Approach to Handling Anxiety Like a Human Being
Managing COVID-19 Related Anxiety & Concerns
How to Systematically Manage COVID-19 Stress
How to Manage Anxiety and Isolation During Quarantine :
How to Pause Lockdown Anxiety and Actually Get Work Done
MindShift – a Canadian Free App for Managing Anxiety
Quick Stress Relief (HelpGuide)
Relieve Stress with Art Therapy (verywellmind)
General Strategies for Coping with Coronavirus/COVID-19
A Listening Care Package for Uncertain Times (onbeing.org)
Doodling Livestream with Mo Willems (Kennedy Center)
Taking Care of Your Mental Health During the COVID-19 Pandemic - a 3 min animated video
25 Important Tips for Surviving Quarantine
Practical Advice for Staying at Home from Mind.org from the UK
Dealing with a Difficult Family During Lock Down
Many talks, meditations, newsletters for dealing with coronavirus
Self-Isolation Doesn’t Have to be Lonely
Weaving Our We: Collecting Resources to Combat Isolation during the COVID-19 Crisis
Active Minds – free webinars for students to support their mental health during COVID-19
Numerous Coronavirus/COVID-19 Mental Health Resources from LA County Department of Mental Health
More Specific Resources
Public COVID-19 Resources for the Deaf Community
Considerations for People Living with HIV and LGBTQIA+ People from the Fenway Institute
OCD/Health Anxiety and COVID-19
Coping With OCD and Coronavirus
Managing OCD During the Corovirus Pandemic
Grief and Various Losses
That Discomfort You’re Feeling Is Grief
What's Your Grief - specially addresses Covid-Related Grief
Coping with Covid-19-Related Grief (Columbia University):
COVID-19 and Complicated Grief: A conversation with Dr. Katherine Shear hosted by ADEC
How to Support Yourself and Others when Grieving
Meditation Resources (free)
Mindfulness Video Exercise (Therapy and Assistance Online (TAO)
HEADSPACE – A New York State of Mind Mindfulness & Meditation Audio-Videos
Short Intro to Meditation by Cartoon Mouse
Guided (audio) meditation based on mindfulness and acceptance
Guided Mindful Self-Compassion exercises
Insight Timer – For Managing Sleep, Anxiety, and Stress
The Honest Guys - for relaxation
Streaming Mindfulness Sessions at Brown University
Center for Mindfulness, Univ. of CA, San Diego
Audio Resources for Mindfulness Meditation
Guided Meditations by Tara Brach
Yoga & Exercise Resources (free)
Happiness & Happiness Podcasts
Practicing Gratitude, Self-Compassion and Overcoming Adversity
50 Ways to Practice Gratitude Every Day
Gathering Gratefully in the Time of the Coronavirus
9 Gratitude Apps to Be More Thankful Every Day
69 Lists to Make Whenever You Need a Mood Booster
67 Quotes About Overcoming Adversity and Challenges in Your Life
TED talk on self-compassion by Kristin Neff
Reducing Smartphone Usage
13 Everyday Ways To Cut Back On Your Smartphone Usage (Huffington Post)
CRISIS SUPPORT
NYS COVID-19 Emotional Support Helpline: 1-844-863-9314
National Suicide Prevention Lifeline at 1-800-273-8255 or website (https://suicidepreventionlifeline.org/)
for additional resources
SAMHSA Disaster Distress Helpline (1-800-985-5990) or text TalkWithUS to 66746
Crisis Text Line – Text HOME to 741741
NYC Well – Text WELL to 65173
