Emotional Wellness is the ability to recognize, understand and manage your feelings in a healthy way. It is learning to cope with life's stresses and challenges.
COVID-19 may have heightened existing or brought about new emotions that we may not be able to recognize, understand or know how to manage.
Here are some resources, dealing with emotional wellness, that you may find helpful:
New York State hotline for mental health: 1-844-863-9314
MHOPE Self-Care and Coping Resources
Centers for Disease Control Stress and Coping tips
SAMHSA Coping with stress during infectious disease outbreaks
