Physical Wellness is making choices to avoid harmful habits and practice actions that support your physical body, health and safety. It includes recognizing the need for physical activity, sleep and nutrition. The abrupt changes brought on by COVID-19 may have impacted any regular physical wellness routines one had or brought on new challenges making it more difficult to make choices to best support you physical body, health and safety.
Here are some resources for you to consider.
Use of cloth face coverings to help slow the spread of COVID-19
Physical activity:
Binghamton University Campus Recreation
Sleep:
Advice for sleeping well during the COVID-19 outbreak
Sleep Health Foundation: Getting good sleep during the COVID-19 pandemic
Nutrition:
Academy of Nutrition and Dietetics
UNICEF: Easy, affordable and healthy eating tips during the coronavirus outbreak
Harvard: Food safety, nutrition and wellness during COVID-19
If you or a loved one is sick:
Centers for Disease Control and Prevention: What to do if you are sick
Sex and relationships:
Popular Science: An expert guide to love and sex during a pandemic
Planned Parenthood: COVID-19 and your sexual health
