Aquatic fitness

Aquatic fitness

Take your workout to the water! Exercising in the pool is a great way to add variety to your fitness routine. We offer group aquatic fitness classes like FloatFit, as well as individual aquatic fitness sessions that are personalized to meet your goals.

Group aquatic fitness

FloatFit is a 45-minute low impact class with a mix of HIIT and yoga style movements, all done in the shallow end of the pool using the AquaBase, a floating yoga mat. This class includes isometric, plyometric, strength and endurance exercises, as well as flexibility training. All exercises can be modified to suit different levels of fitness and experience. 

Benefits of FloatFit

  • Burn calories
  • Build muscular strength
  • Improve balance
  • Build cardiovascular fitness

All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required. 

Registration

FloatFit is INCLUDED in a fitness membership or day pass purchase, but advanced registration is required through recreation.binghamton.edu.

Individual aquatic fitness 

Individual Aquatic Fitness offers participants the opportunity for personal instruction in the pool. Each 60-minute session will be individualized to meet the client's goals. Instruction may include swimming lessons, stroke analysis, or a personal training session in the water.

Our certified staff of Water Safety Instructors look forward to making your aquatic experience meaningful and fun!

Private aquatic session

1 session (75 Minutes) – $45
6 sessions (6.25 hours) – $180
12 sessions (12.25 hours) – $304

Small group (2 – 3 people) aquatic session

1 session (75 Minutes) – $28 per person
6 sessions (6.25 hours) – $135 per person

Workout design

Swim smarter with a personalized swim workout designed to maximize your training potential (available for experienced swimmers who have previously purchased at least one training session or Deluxe Fitness Assessment).

1 session (60 minutes) – $28

Stroke analysis

Get your stroke assessed for recommendations to improve your technique and efficiency in the water (available for swimmers who have previously purchased at least one private aquatic session).

1 session (30 Minutes) – $22.50

Registration

Register online or in person at the front desk of the East Gym, Recreation Center. Participants must complete an aquatic fitness questionnaire at the time of registration. This questionnaire will be used to determine the type of instruction and staff required for each participant.