Group Fitness

Group fitness

Group fitness classes are included in a fitness membership. Try all the classes, find an instructor and a class that best fit your goals and get a great workout.

Download the Campus Recreation App to mark classes as favorites, register for Spin or Pilates, get notifications and easily view the schedule of upcoming classes.

Reservations

Spinning and Pilates classes require advanced registration, either online or through Campus Recreation's app for Android or Apple devices. Reservations can be made up to 48 hours ahead. If you can’t make it, please cancel online so others can use the spot.

Making a reservation online

• Go to https://recreation.binghamton.edu/ or use the Binghamton Campus Recreation app
• Select Reservations
• Choose a class
• Choose a date and time and select Book Now

Canceling a reservation online 

• Go to https://recreation.binghamton.edu/ or use the app, click the Reservations icon
• All upcoming reservations are listed under the Upcoming heading
• Find the booking you want to cancel, click the three dots and then Cancel Booking
• Confirm your cancellation

Schedule

Guidelines

Athletic attire is required at all times. Participants must also wear appropriate sneakers during all group fitness classes. Jeans, boots and sandals are not allowed.

Visit the policies webpage for more information about this policy and other policies relating to group fitness and the East Gym, Rec Center.

Class descriptions

Classes are 45 minutes in length unless otherwise noted. Please note that the group fitness rooms will lock five minutes after the class begins to minimize disruptions.

CARDIO/STRENGTH COMBINATION

Boxing is a full-body workout that builds strength, boosts confidence and relieves stress through a blend of technique, cardio and bodyweight exercises.

Kickboxing combines martial arts techniques with fast-paced cardio for a total body workout, no equipment necessary.

Spinning® is a rhythmic, music-based indoor cycling class that focuses on endurance, strength, and intervals of varying intensity for a high energy workout. You must reserve your spot in class at recreation.binghamton.edu.

STRENGTH TRAINING

Barre fuses elements from Pilates, ballet and yoga for transformed hips, thighs, back and core.

BODYPUMP is a music-based barbell class that works all your major muscle groups using light to moderate weights with lots of repetition.

Core & Restore is a 30-minute class that combines targeted core strengthening exercises with restorative stretches to enhance stability, flexibility, and overall well-being

Pilates is a strengthening and lengthening form of mind-body exercise that emphasizes control, core strength and flexibility.

Strength and Toning is a full-body workout that engages every major muscle group through a blend of bodyweight exercises and equipment like resistance bands, free weights and BOSU balls.

YOGA

Energetic flow Yoga blends powerful movements with smooth transitions to help build strength, stamina and flexibility.

Slow flow Yoga focuses on gentle, mindful movements synchronized with deep, intentional breathing.

Private group fitness classes

We offer private group fitness classes for University-affiliated organizations and groups. Classes are scheduled at a time and place that works for both your group and the instructor. Fill out the request form to request a class.